Chronic Heartburn Causes

Understanding Chronic Heartburn Causes

Chronic heartburn causes should be known as early as possible, to determine the appropriate treatment.

What does heartburn? Heartburn is a medical condition, caused by stomach contents refluxed touch lining of the esophagus and cause a burning sensation in the throat or chest. Healthy people may also experience occasional mild heartburn, but not always identified as GERD or chronic heartburn. Generally occurs in pregnant women.

Several factors chronic heartburn causes

1. Malfunction the Lower Esophageal Sphincter (LES)
   LES is responsible for preventing stomach acid flows back into the esophagus. When the LES was damaged, and the weak LES does not close properly. Acid can splash into the esophagus causing a burning sensation, this is the main factor chronic heartburn causes.
2. Lifestyle and Behavior
   Overeating or too much food in the stomach causing excessive pressure on the stomach, excess pressure is also caused by pregnancy and obesity. Chronic heartburn causes can also be derived from
   
   the food we eat everyday such as orange juice, tomato juice, french fries, coffe,tea, and lemonade. These foods should be avoided because it can contribute to acid reflux. Lack of sleep and stress can also increase the production of stomach acid.
3. Foods high in fat and The Aging Process : Excessive fat intake can relax the LES. As part of the aging process of the muscles in the human body, tends to be weak, including LES. One of chronic heartburn causes, is a weakening of the LES function.
4. Hiatal Hernia
   Hiatal hernia is also a chronic heartburn causes include burping, nausea and chest pain. Small hernia usually does not require treatment, but severe hernia can be treated with surgery or medication. Chronic heartburn caused by by the hernia can be treated with antacids and H-2 blockers. Both medicines, can reduce the amount of acid in the stomach. Antacids can neutralize the acidity in your stomach.
5. Gastric ulcers
   Gastric ulcers are sores in the lining of the stomach or in the small intestine. Symptoms are often caused by an ulcer is heartburn. This heartburn, can be treated with antacids. Must be prescribed by a doctor!
6. Asthma : Almost half of people with asthma also potentially GERD. Some studies speculate that asthma is accompanied by coughing and sneezing , causing changes in the chest and trigger acid reflux . Even, some asthma medications can relax the LES and contribute to GERD. Therefore, asthma can be a chronic heartburn causes.  
7. Eradicate the bacteria H. Pylori 
   Bacterium Helicobacter pylori is the main cause of peptic ulcers, and bacteria are found in the mucous membranes. People who suffer from peptic ulcers, using antibiotics to eliminate H. pylori, which can heal peptic ulcers.  Some studies suggest, however, by reducing stomach acid H. pylori actually protects against GERD. Exterminate H. pylori, may actually trigger GERD. And gerd  as a chronic heartburn causes.
8. Drugs
   Drugs that can exacerbate GERD and chronic heartburn causes:
   

   Nonsteroidal Anti-Inflammatory Drugs (NSAIDs), Can cause peptic ulcers, cause and aggravate GERD. Regular use of more than six months, can cause peptic ulcers, and aggravate GERD. Heartburn sufferers who take NSAIDs occasionally, do not experience any side effects. Highly recommended to use a prescription! Several types of NSAIDs include ‘ibuprofen, naproxen’, and aspirin. If you are experiencing side effects from NSAIDs, consult your doctor before taking it. Please read carefully the usage instructions found on the product packaging.

 Simple treatments for chronic heartburn     

• Change your lifestyle, start with a healthy lifestyle
  With proper treatment, including a few lifestyle changes can reduce the symptoms and chronic
  heartburn causes. To reduce the symptoms of heartburn, try to follow the instructions below:
  Eat more often, with smaller portions
  
  Eating too much, cause stomach expands and increases the pressure on the lower esophageal sphincter.
  Do not lie down after eating, try to stay upright
  chronic heartburn causes - This relates to gravity, gravity can help prevent stomach fluids back up into the esophagus. And help smooth the flow of food from the stomach into the intestines. While sleeping, preferably lying on the left side. When lying on the right position, will push LES or Lower Esophageal sphincter causes stomach juices back into the esophagus that can trigger acid reflux. It is recommended to sleep two hours after meals, avoid snacking before bed.
  Maintain weight to stay stable
  Several studies found, 7 of 20 people  being overweight  experiencing with heartburn .
  Overweight (obesity) increase the risk of pressure on the stomach, and can push stomach contents back into the esophagus. The best way is to lose weight, with proper diet and regular exercise. So obesity is also a contributing chronic heartburn causes.
  Quit smoking and alcohol
  Is this fact or myth? that smoking and drinking alcohol effect on heartburn and acid reflux. Is true, smoking and alcohol consumption included into the list of chronic heartburn causes. Alcohol is not only intoxicating, but it can weaken the valve (LES) if the valve is compromised then the level of acidity in the stomach becomes unstable. Thus causing heartburn. Wine and beer can increase acid production in the stomach, so that the lining of the stomach becomes inflamed.
  Smoking can harm the digestive system, such as weakened organs of the gastrointestinal tract, increased acid exposure, endangering the salivary glands, and produce acid reflux. So the fact is, smoking and alcohol is one of chronic heartburn causes.
  Tight clothing, not recommended
  Wearing tight clothing in the waist area is only going to torture you, Tight clothing will depress (squeeze) the stomach, forcing food back into the esophagus.
• Diet
  
  It is important for people with heartburn, to make the diet as one attempt to treat heartburn.
  Certain foods, can be associated with symptoms of heartburn and chronic heartburn causes.
  Choosing food is a wise action, some food is safe to eat heartburn sufferers. And some other foods should be avoided, because the foods that trigger heartburn.
• Reduce heartburn with drugs - OTC 
  
  Antacids are widely used to relieve heartburn, because it can neutralize and reduce acid in the
  

  

  stomach. Over the Counter (OTC) is a drug used to treat mild heartburn and GERD disease. In some cases, the appropriate use of OTC drugs and combined with lifestyle changes, are very effective in reducing chronic heartburn causes. Some types of antacids are available and sold freely in pharmacies and drug stores around you, namely Proton Pump Inhibitors (PPIs), antacids and H2 blockers. Although the chronic heartburn causes can be reduced with these types of drugs, but its use must be prescribed by a doctor.
  Before you start using any type of OTC medication, consult with your doctor first. Because each type of OTC medications can cause the dangerous interactions with each other. Some of the side effects caused by antacids, PPIs and H2 blockers were vomiting, nausea, headache, diarrhea, and constipation.
• Treating heartburn with Home Remedies : Most people with heartburn and acid reflux, find an alternative solution natural ways to cure chronic heartburn causes.

This article quotes from several sources:
health.nytimescom, livestrong.com, heartburn.about.com, healthline.com, nutritionvista.com