Severe Heartburn Relief Home Remedies
Severe heartburn relief tips - Do you often suffer from
severe heartburn once a week or once a month, sometimes you need quick relief
to treat it. The following are some tips and fast relief to alleviate your heartburn:
Baking soda
Try baking soda for severe heartburn relief, baking soda is
also known by several terms such as cooking soda, bread soda, simply bicarb or
bicarbonate of soda. Does baking soda can cure heartburn? baking soda will not
cure heartburn permanently, this is just one alternative way. Baking soda can
neutralize acids
while in the mouth, esophagus and stomach. after stomach acids are neutralized, the pain
will gradually disappear. This may be an ideal solution for severe heartburn
relief. you will probably experience
some burping when you use baking soda to relieve heartburn , because baking
soda release carbon dioxide when it reacts with acid.
For severe heartburn
relief quickly, mix and dissolve 1 teaspoon of baking soda in 1 cup of
water and stir evenly, drink slowly until the pain and discomfort disappear.
baking soda contains high levels of sodium it is important to note that no studies and clinical trials that support side effect of baking soda for heartburn. So,
consult with your doctor first before trying to use baking soda as a treatment
for your heartburn.
There are other ways, more wise for severe heartburn relief,
by choosing the foods you eat. Because one of the main triggers of heartburn are the food we eat everyday.
Apple Cider Vinegar
Apple cider vinegar is one of the most recommended for severe
heartburn relief, sip a tablespoon of apple cider vinegar unfiltered,
unpasteurized variety in 8 ounces of water during meals.
Why apple cider vinegar can help relieve?
Heartburn occurs, because there is not enough acid in the
stomach, and apple cider vinegar can make stomach acid up allows the stomach to
digest food normally and make heartburn subsided.
Apple cider vinegar also contains a variety of minerals and
vitamins and promote a more alkaline environment. Also help kill harmful
bacteria in our bodies and effect to our body, that is better health including improving the digestive system. So, apple cider
vinegar can be recommended
for severe heartburn
relief.
Chew Gum
By chewing sugar-free gum after meals, reduce the level of
acidity in the mouth and esophagus also help prevent cavities. Chewing gum for
about 30 minutes after meals can improve the production of saliva in the mouth.
Because saliva is alkaline, it can helping neutralize acid levels. The saliva
works by washing esophagus and reduce the effects of acid refluxing into the
esophagus by washing it back down to the stomach , that's why the saliva can
relieve heartburn.
It should be noted that chewing gum works on certain people
may not work for everyone. The obvious chewing gum or sucking hard candy
resulted in excess swallowed air. Swallowing excessive air , can cause bloating
and increase the amount of gas in the stomach.
If swallowed air becomes a problem for you, you should
refrain from chewing gum. This is important!
Antacids for Severe Heartburn Relief
Antacids are very useful in severe heartburn relief and
digestive system disorders. If it is used correctly according to the dosage and
doctor's instructions. With the active materials contained, antacids
neutralizes stomach acid, acid indigestion, sour stomach, and upset stomach. Consult
with your doctor about other treatment options for severe heartburn relief, if
the use of antacids fail to relieve your heartburn symptoms.
Some antacids contain the active ingredient simethicone, this
material is able to help eliminate excess gas in the body. The active
ingredients contained in some antacids such as magnesium can cause diarrhea and
aluminum cause constipation.
With excessive doses, the use of antacids cause serious side
effects. side effects on constipation, diarrhea, marked by discoloration of
defecation and stomach cramps .
Antacids are used only to relieve occasional mild heartburn and indigestion. If you
are using antacids for more than two weeks and did not subside heartburn, may be heartburn caused by medical problems
that require more serious treatment. Consult with your doctor for more in-depth
evaluation.
Below are some examples of antacids for severe heartburn
relief:
Natural Ways for Severe Heartburn Relief
- Chew
your food slowly and properly :if you experience heartburn at night,
eat 2 or 3 hours before bedtime. it is intended to reduce acid levels before
you lie down.
- Stay away from caffein, alcoholic drinks, and smokin.
- Avoid eating too much in one meal,
eat in smaller portions more frequently, to reduce the production of stomach
acid.
- Try sleeping on your left side. sleep
in this position helps digestion and also helps eliminate stomach acid.
- Sleeping with your head and shoulders
elevated. With the head higher than the stomach allows gravity keep the stomach
contents remain where they are.
- Wear loose clothing around the
abdomen
- Eating foods that are high in fiber : A study led by Hashem El-Serag found
that people who consume more fiber had a 20 percent lower risk of developing
heartburn
. researcher Hashem El-Serag also said that fiber can help bind
harmful substances in the stomach and prevents them from escaping. High fiber
foods is recommended for severe heartburn relief.
- As much as possible to lose weight Detox
- Relax to reduce stress, stress can
triggers increases stomach acid.
sources of severe heartburn relief: wikihow,
aboutcom, webmd, eatingwellcom