chronic heartburn are the most secure technique to be applied in treating chronic heartburn. People who suffer from frequent heartburn, the
possibility of suffering from chronic heartburn. Absolutely, chronic
heartburn! Chronic heartburn is not a disease that can be cured easily
by
simply using medications such as antacids, for sufferers chronic heartburn
there are some simple ways to improve your health and lifestyle to reduce the
excruciating pain.
- Avoid acidic foods and drinks
- Eat small amounts at meal
times
- Avoiding smoking and alcohol, can to some extent alleviate heartburn.
- Other symptoms of chronic heartburn sufferers often experience that they get up
rather frequently at night with the feeling that their chest is on fire. chronic
heartburn sufferers can reduce the problem by eating at least 3 hours
before going to bed and also lean your head a little higher when lying down to
sleep.
Is it Chronic Heartburn or GERD?
Recognize the Symptoms!
When severe heartburn and acid reflux that occurs
almost every time, it could be GERD, or gastroesophageal reflux disease. GERD,
is a digestive disorder that can affect the lower esophageal sphincter [LES],
the ring of muscle between the stomach and esophagus. Chronic sufferers have
other symptoms, such as: asthma symptoms, sore throat, strep throat, and cough.
If left untreated, constant heartburn
and GERD can cause permanent damage to
the esophagus, esophageal cancer instead.
Top 8 Home remedies For Chronic Heartburn Recommend
These 8 natural remedies can help relieve chronic
heartburn and making your stomach comfortable:
- Use
Licorice to cure esophageal ulcers and your chronic heartburn
- Try to
drink a large glass of water when signs of heartburn appear , drink a
large glass of water will help if the symptoms are not too strong.
- Drink
Aloe Vera juice, aloe vera juice will help to cure intestinal tract
- Drink
chamomile tea, it is recommended to drink chamomile tea after meals, will
help reduce the irritation of the esophagus.
- Make a
raw potatoes juice. Wash the potatoes very well if not peeled, you can mix
it with other juices for flavor and drink immediately after the
juicing.
- Papaya
chewable tablets can be purchased in stores and pharmacies health and very
helpful to reduce chronic heartburn.
- Slippery
elm, slippery elm extract will help create a strong barrier against acid.
Slippery elm is a demulcent in the protective lining of the stomach.
Prescriptions offered in a few tablespoons of water after meals and at
bedtime.
- Baking
soda (sodium bicarbonate), baking soda can help neutralize stomach acid,
mix 1 teaspoon of baking soda with 1/2 glass of water. But avoid using
baking soda, if you suffer from regularly heartburn. High salinity
in the baking soda cause side effects such as nausea and swelling.
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Chronic Heartburn Natural Remedies and Foods to Avoid
What foods should I avoid for chronic heartburn sufferers like me? This
is the question most frequently asked by patients with gastroesophageal reflux
disease.
Avoiding certain foods and promote healthy nutrition has the potential
to provide significant health benefits in the long term for people with acid reflux or chronic heartburn. The food that we eat every day plays an important
role in maintaining the natural balance of our bodies. Avoiding certain foods
and adopted special dietary habits for digestion, extremely positive impact on
your medical condition. The following are examples of the types of foods that
should be avoided:
- Coffee and other drinks containing
caffeine causes increased acidity, so avoid drinking large amounts of coffee.
Try to limit your drinking just two cups of coffee per day, drinking less
coffee before going to bed.
- Alcoholic beverages can irritate the stomach and also
relax the sphincter muscle, causing an increase in acidity and reflux.
- Foods that contain high
levels of fat is one of
the biggest causes of GERD symptoms. Fatty foods take longer to digest and
difficult to remove from our body, thus increasing the chances of acid to
splash up into the esophagus. The only exception is the omega-3 fatty acids
from fish oil and fish, is actually a powerful anti-inflammatory agent for our
body.
- Chocolate contains a lot of fat and caffeine.
This worsens digestion and increase the acidity so it should be avoided. If you
are a loyal enthusiast chocolate, try organic varieties and eat 2-3 small boxes
per week.
- Milk and milk-based products containing
calcium in a large portion should also be avoided before bedtime.
- Avoid foods
that contain strong mints, including mint-based herbal tea. Spearmint,
peppermint, and other types of mints can worsen the symptoms of acid
reflux.
- Acid food and vegetables (brussel
sprouts , cauliflower, broccoli ,onions, cabbage, spinach,) can increase acid
reflux.
With dietary changes and motivation to change your lifestyle, You get in the
way to eliminate gastroesophageal reflux and improve the quality of your life.
You can actually choose to eliminate and prevent the recurrence of GERD
using a holistic approach.
Chronic Heartburn Natural Remedies and What is better to eat: