Can
Acid Reflux Be Cured with Healthy Life Style?
How can acid reflux be cured? Acid
reflux is one of those unpleasant symptoms of Gastro Oesophageal Reflux Disease
(GORD), a condition in which stomach acid and digested food are sprung back to
your esophagus because of weakened gullet or esophagus muscle. Many people with
this condition have asked: can acid
reflux be cured? Although this seems like a non-fatal condition, acid
reflux and its related symptoms have made many people miserable and many of
their activities hindered.
GORD is an indifferent disease. Anyone from
any age and gender can have this condition. While there are no direct causes or
clear explanations about why many people have this condition, there are indeed
risk factors such as obesity, alcohol and caffeine consumption, smoking, some
types of medications and pregnancy. However, there is no exact answer the
question “can acid reflux be cured?.
Can Acid Reflux Be Cured with Habits?
Can acid reflux be cured with habit
modification? While GORD can have a lot of risk factors, they cannot be totally
cured. Some people must live with this condition during their whole life, while
others may experience lessened symptoms after changing their lifestyle and
habits. So, can acid reflux be cured? No, there is still no exact
answer, but it can be lessened. Modifying your daily habit can be one way to be
free from acid reflux.
Here are some habit modifications that
are said to help with acid reflux:
·
Can acid reflux be cured by avoiding
certain foods? The answer is yes; so, avoid foods and beverages that can cause
acid reflux and heartburn. If you experience painful sensation, acid taste on
the mouth, vomiting and difficulties in swallowing after eating or drinking
something in particular, those foods and
beverages may not be good for you.
Foods and beverages that can cause it are coffee, tea, tomatoes, citrus fruits,
spicy food, chocolate, fried or fatty food, and alcoholic drink.
·
Many home remedy advocates may suggest
you to drink apple cider vinegar. Can
acid reflux be cured by vinegar? Surprisingly, yes, at least for the
symptoms. Apple cider vinegar is a traditional remedy for heartburn, along with
peppermint tisane and ginger drink. There are many reports about people who
feel better after consuming these remedies, so you can try them. You can try
these home remedies if you do not want to consume too many drugstore
medications.
·
How can
acid reflux be cured with sleep pattern? Support your pillow with something
hard like block of wood so your head is elevated while you are sleeping. This
can help reducing the occurrence of acid reflux at night, which can disturb
your sleep much.
·
Reduce the occurrence of acid reflux at
night by eating 3 hours before bed, so there is a chance for your digestive
system to digest food properly while you are up. Also, try consuming something
less fatty and non-fried for dinner, and avoid eating in large portions in a
day.
While there is no exact answer to the
question can acid reflux be cured or
not, these methods have been proven to help people lessen the worst effects of
it.
Can Acid Reflux Be Cured Systematically?
Amazingly, there are many stories about
people who used to experience frequent acid reflux in the past, but not anymore
in current days. However, this can mean that those people already change their
lifestyle and eating habits so they never experience acid reflux anymore, while
at the same time, they admit that they still experience the same thing if they
are careless about daily eating habit. Can acid reflux be cured or not
depends on how well you live your daily life, because there are always chances
for the symptoms to come back once you neglect healthy lifestyle.
Can acid reflux be cured by home
systematic therapy? Systematic therapy is often suggested by doctors to help
people cope with acid reflux occurrences. First, they will be asked to change
their daily habits, such as changing their diet, eating in smaller portions and
never eat too late especially in the morning or afternoon. They will also be
advised to consume antacid first to try lessening the symptom. However, if the
symptoms do not lessen, doctor will prescribe sophisticated medication such as
Proton Pump Inhibitors (PPI).
In conclusion, can acid reflux be cured or not? To be exact: no, or at least there
are still no medications and treatment that can make people avoid acid reflux
(even healthy people can experience it too once in a while). However, even if
you are very susceptible to this condition, at least you know how to reduce its
occurrences.